Testimonials 

"Charlie is the most inspirational fitness instructor I've come across. Motivating, energetic, fun and professional, she gives you not only a hard-core work out, but the confidence to go with it! She explains and demonstrates all the exercises, in a way that people at any level of fitness can achieve and understand. I always feel in safe hands, and leave her classes with a sense of achievement (if a little achey!). "

Charlotte 25-Trainee nurse  9/4/16

 

"I have been training with Charlie for over a year now, and i have grown to love her as a trainer and friend. She has given me so much confidence considering i had no idea what i was doing before. Charlie is so patient which was particularly helpful for me being a slow learner and now the awareness i have for my body is amazing. With Charlie's help i feel strong and so much healthier. Plus she always plays great music, that you can't help grooving to!" 

Joe 29-Estate agent 28/7/16

 

"I started training with Charlie about a year and a half ago. Originally i wanted to work on building up muscle and tone up generally. What i have achieved with Charlie sis so much more than this! Charlie tailors each session with specific exercises depending on what type of workout i want, what area of my body i want to work on, or sometimes how i'm feeling that day. We have sessions where Charlie really pushes me physically and mentally to sessions that focus on my flexibility, incorporating yoga movements. Each session is fun and invigorating and Charlie has enough ideas and equipment to keep my focussed throughout. I have become so much stronger and i have learnt so much about my body through Charlie sharing her knowlege on the body and exercise, whilst also giving me tips and checking in on my nutrition to support my training. At the start of our training there were exercises i couldn't even attempt because of lack of strength and awareness. Now in every session, with Charlie's help i can do a range of exercises and with her continued support, i always feel like i can try anything and really push myself. In every session, Charlie is committed, inspirational and so much fun. I can't recommend training with her enough!"

Katie 25-Editorial assistant 21/09/16